If you’re struggling with a bulging disc, it means there’s a problem with one or more of the vertebra that make up your spine. This can cause incredible pain down the spine and throughout the lower back and legs.

It’s common for people to feel uncertain about what it means—or to fear making it worse— leading them to avoid movement or rely on temporary relief strategies.

If not properly cared for, the irritated or bulging discs can become herniated, which is a more serious problem. Thus why it’s important to not disregard any pain you may experiencing.